Bench Rest
How long should i rest betweeen bench press?
doin between 4-8 reps
lifting heavy (for me)
If you lift heavy, your body requires approximately 3 minutes for it to restore the phosphagen (Creatine Phosphate/ATP) stores for your next set. Once the ATP-PC energy system has been able to replenish the energy stores in your muscles, you’ll be to lift a heavier weight for more reps. So, you should rest longer to get the energy to go heavy.
Bench Rest Shooting TV show.
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