Sight Pressure
How To Lower Blood Pressure Naturally With Just A Few Changes In Lifestyle
There’s a reason why you want to know how to lower your blood pressure naturally isn’t there? Maybe it’s because you are on blood pressure medication and you are fed up with the side effects and cost. Or maybe you’ve come to realize that this is an extremely serious condition and left untreated could do some serious harm to you. Like kill you.
High blood pressure or hypertension is called the “Silent Killer” because it has no outward symptoms yet is the cause of 50,000 deaths each year. It is the leading cause of congestive heart failure, heart attack, stroke and kidney failure and can also cause loss of sight.
It’s time to get this under control.
The good news is you can do it naturally. You can significantly lower your blood pressure reading by making adjustments to your lifestyle. Is it easy? That depends on how addicted you are to your current diet, your level of exercise and the amount of stress you expose yourself to.
Those three areas of your life hold the key to reducing your pressure. If you are committed, you can not only reduce your pressure but you can repair some of the damage that has already been done to your blood vessels. Put another way, you can eat, walk and sleep your way to normal blood pressure.
Sound too good to be true? Well thousands of Americans have turned to a natural solution and are now living with healthy blood pressure readings. In fact the American Heart Association strongly endorses lifestyle approach before the use of medication.
Here’s a quick overview of what you need to do to lower your blood pressure using only changes in lifestyle.
Diet. This is going to include foods you need to stop eating as well as foods you need to add to your diet. This can be really bad news if you tend to eat out at restaurants a lot. You probably already know this but you really need to limit your intake of salt. If you eat out often you are probably getting tons of salt as restaurants are notorious for dosing up their food with sodium. If you can find an eatery that will honor your request that they leave the salt out, then stick with them.
Fried foods and fatty red meat are also to be avoided. Substitute cold water fish, poultry or lean white meat instead. One way to get around the red fatty meat is find beef that has been grass fed not corn fed. This is more expensive but at least you can have your occasional steak.
The new foods you’ll be eating will be mostly fresh vegetables and fruits. Unlike their processed cousins, fresh food actually has nutrients, like vitamins and minerals, in them. In addition you’ll be getting powerful antioxidants to stop the damage done by free radicals and remove some of the plaque in your blood vessels.
So can you handle the change in what you eat?
Now it’s time to walk off some of that food. If you have led a life as a couch potato there is still hope. You need to get in 30 minutes of mild aerobic exercise each day. This is absolutely the fastest way to lower pressure. If you can’t handle a brisk walk, do what you can. The objective is to get your heart rate up so you are exercising that overworked muscle. Toning the heart muscle will do wonders for your diastolic pressure.
Stress kills and stress is probably a big issue with you right now or you wouldn’t be reading this article. Understand that stress is not caused by what you may think it is. It’s not work, or money, or relationships or even the long commute. Those are challenges that you have to deal with. Stress is caused when your brain perceives those challenges as threats and kicks in the fight or flight response which releases all those hormones and chemicals.
The trick here is to retrain your brain to see those items for what they are; challenges not threats. In order to do that you have to get your brain in a relaxed state so it is receptive to retraining. Deep breathing exercises, meditation or just listening to calming music can help.
There’s obviously more to it but these steps are the basics to reducing blood pressure naturally. If you are serious about it you can make it happen.
About the Author
To learn the rest on how to lower your blood pressure naturally, visit http:MyNaturalCures.info for a step by step guide that not only tells you what to do but why to do it. Lower your pressure 20 points without drugs in just 3 weeks.
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